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Training Hard

Training Hard

Sweating, huffing, and puffing at the gym training hard and the concept of no pain no gain is a persistent "fitness" myth! Training hard is not enough, you have to get results! Fitness is about your health too, not just looking good or having a flat abdomen. If you...

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Mind Training

Mind Training

What is the "Mind?" the mind is a very fluid concept of all the unknown factors that make up know, think, feel, perceive anything. Some experts say it does not exist, some call it spirit. you can call it what you want, the mind is not the Brain. There are many...

Holistic Fitness – Training mind and Body

Holistic Fitness – Training mind and Body

A Holistic Approach to Fitness means achieving a balance between your  Physical, Mental, Emotional, and Spiritual life A modern case of  too much "Science and pseudosciences" Technology, and too many peddlers Merchants of health and fitness We find ourselves are...

Clever Ways to Motivate Yourself

Clever Ways to Motivate Yourself

"The Motivation Myth" Are you "lacking" motivation? In all the excuses I have heard about fitness training. Lack of motivation ranks way high up! My usual answer is motivation is a very "fat" word, it does not exist it means nothing. Just an excuse of the mind! You...

What Is The Best Time For Training?

What Is The Best Time For Training?

We adapt to what we repeatedly do. Our body is constantly on the move, changing, adapting, compensating, renewing growing. With all the complexity of our body, There are factors we need to consider when training or exercising. Biological and environmental factors....

How To get seriously fit in only 20 minutes

Excellence Personal Training A Holistic Approach to Fitness: Physical, Mental, Emotional, and Spiritual Science, Technology and Merchants In the 21st Century ‘Space Age, ‘New Age’ we are caught between Doctors, Professors, Researchers etc who advises us and inform us...

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