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My BlogJane Doe Nulla quis lorem ut libero malesuada feugiat. Donec rutrum congue leo eget malesuada. Nulla quis lorem ut libero malesuada feugiat. Curabitur arcu erat, accumsan id imperdiet et, porttitor at sem. Curabitur non nulla sit amet nisl tempus convallis...

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Training Hard

Training Hard

Sweating, huffing, and puffing at the gym training hard and the concept of no pain no gain is a persistent "fitness" myth! Training hard is not enough, you have to get results! Fitness is about your health too, not just looking good or having a flat abdomen. If you...

Mind Training

Mind Training

What is the "Mind?" the mind is a very fluid concept of all the unknown factors that make up know, think, feel, perceive anything. Some experts say it does not exist, some call it spirit. you can call it what you want, the mind is not the Brain. There are many...

Holistic Fitness – Training mind and Body

Holistic Fitness – Training mind and Body

A Holistic Approach to Fitness means achieving a balance between your  Physical, Mental, Emotional, and Spiritual life A modern case of  too much "Science and pseudosciences" Technology, and too many peddlers Merchants of health and fitness We find ourselves are...

Clever Ways to Motivate Yourself

Clever Ways to Motivate Yourself

"The Motivation Myth" Are you "lacking" motivation? In all the excuses I have heard about fitness training. Lack of motivation ranks way high up! My usual answer is motivation is a very "fat" word, it does not exist it means nothing. Just an excuse of the mind! You...

What Is The Best Time For Training?

What Is The Best Time For Training?

We adapt to what we repeatedly do. Our body is constantly on the move, changing, adapting, compensating, renewing growing. With all the complexity of our body, There are factors we need to consider when training or exercising. Biological and environmental factors....

How To get seriously fit in only 20 minutes

Excellence Personal Training A Holistic Approach to Fitness: Physical, Mental, Emotional, and Spiritual Science, Technology and Merchants In the 21st Century ‘Space Age, ‘New Age’ we are caught between Doctors, Professors, Researchers etc who advises us and inform us...

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Training Hard

Training Hard

Sweating, huffing, and puffing at the gym training hard and the concept of no pain no gain is a persistent “fitness” myth!
Training hard is not enough, you have to get results!
Fitness is about your health too, not just looking good or having a flat abdomen.
If you are a professional bodybuilder or a competing sportsman, then training hard in your sport is a must.
Professional sportsmen and women have to work extra hard to remain at the top of their particular sports.
A golfer does not need the same muscle s as a tennis player. A boxer does not need the same muscles as a swimmer.
Sports specific training is important to train and condition the muscles accordingly.
Training for fitness is not necessarily straining or overexerting yourself!
You need to exercise wisely. Be aware of your objectives, eat right, and have time for recuperation too.
Do you have a plan for your fitness? Do you have a nutritional plan? Have you measured or had your fitness measured or assessed by a professional trainer or coach?
All this can enable you to train and reach your goals safely and if you want life-long lasting results then read our blog on holistic training

Tägliches Training zu Hause 

Mind Training

Mind Training

What is the “Mind?”

the mind is a very fluid concept of all the unknown factors that make up know, think, feel, perceive anything. Some experts say it does not exist, some call it spirit. you can call it what you want, the mind is not the Brain.

There are many functions factors of the mind (you can read it all here) to avoid a lengthy lecture and discourse of what it is or isn’t. Let us call ‘it’ mind and how we can use our mind to get the results and outcomes that we want.

The BRAIN is the physical hub for all nervous systems of the body. Well this is not a biology or science lesson….

We can train our mind to help us feel the way we want to feel or to steer us in the direction of our highest goals and ideals because our mind learns implicitly, assimilates and adapts to the stimuli of our environment. We all tend to be influenced by the language and cultures we are born in. Most of who and what we think we are is learned in out childhood and conditioned to seem automatic!

Reality is really very plastic indeed, that is why no two people are exactly alike. We all interpret and make meaning of the world in our own unique ways and when we are really free to find our own selves then we live life out of choice that a reaction to the demands and manipulation of others!

Neuroscience have studied how the mind really works. From the release of biochemical hormones to regulating body temperature.

When we train the mind to relax and work for a our whole some well-being, then we can create better habits of mind and body.

There are tools for training the mind. One of the most effective psychological tools is hypnosis; a method and technique for accessing trance. We learn and use any skill in a trance or trance-like state of mind. As a small child, you learned to speak, you learned to stand, and to walk now you effortlessly talk, read and write!

Everything becomes hardwired through repetition. We train and condition the mind with pleasure, we remove negative programs of the past and reshape our future to the one we Idealise.

Get a mind training experience for free then make up you mind.

Holistic Fitness – Training mind and Body

Holistic Fitness – Training mind and Body

  • A Holistic Approach to Fitness means achieving a balance between your  Physical, Mental, Emotional, and Spiritual life

A modern case of  too much “Science and pseudosciences” Technology, and too many peddlers Merchants of health and fitness

We find ourselves are caught between Doctors, Professors, Researchers, and ‘experts’  who advise us and inform us about our health or well being yet they themselves are unwell, unhealthy and addicted to all form of stress, smoking or are overweight, suffer from chronic back pains just like everybody else! 

The same experts, researchers, and shrewd merchants have long compromised and sold out to big Pharmaceuticals industries that want to put everybody under medication at the slightest excuse or made-up reason.

Our suffering and pains are exploitable for more profits. Our life energy, the time of our life, our natural talents our strength our personal power is spent at work and exchanged for far much less than we are worth!

What do you really need to be HUMAN? Alive, fit, and healthy your whole life?

You need wholeness: mentally, emotionally, spiritually, and physically!

Sometimes it takes a new way of thinking and looking at life, giving new meaning to your daily life. Acknowledging your needs,  deep feeling s, and embracing life!  What you know, believe, and the laws or codes you live by unchecked might have to be changed in order for your habits, the right source of energy through food, and motivation all tune-up to get you better results.

Body, Mind, and Soul

Let’s look at the inner values, the very core of your being what supports or hinders you to produce the results you want and desire?

Are you caught up in modern culture? Is your lifestyle sets up to produce stress?

The real madness is doing the same things over and over again and expecting different results!

Most people have bad experiences with fitness training or sports because of not really knowing what to do or how to go about it to get the results they want Excellence Training is a systematic, results-oriented approach.

We identify clear smart goals and results you want in your life and we make a clear plan and strategy on how to get them in the most efficient and effective way. Plus you get also to know yourself, learn, and enjoy the process! This is Total self- empowerment.

Nutrition: It’s not just about food or advice on what not to eat or not. What you eat,  how you eat, and when you eat matters.

It’s true you are what you eat too. To really understand the rules of good nutritional habits and use this to enjoy your life, even more, is what excellence training is about.

Energize, heal, and regenerate your body with what you eat.

Diets and quick fix tricks have their place. For real-life changes and results, you need a  trainer and coach who has the qualification, expertise, and experience to guide you and assist you to get lasting results.

yours Alex

Clever Ways to Motivate Yourself

Clever Ways to Motivate Yourself

“The Motivation Myth”

Are you “lacking” motivation? In all the excuses I have heard about fitness training. Lack of motivation ranks way high up! My usual answer is motivation is a very “fat” word, it does not exist it means nothing. Just an excuse of the mind!

You either FEEL the pains of being overweight, unhealthy, and out of touch with yourself or you enjoy the PLEASURE of gradual incremental changes that improve your life one step at a time.

Pain and pleasure are the greatest motivating factors of human existence. Even animals respond to reward and punishment and allow themselves to be tamed, trained and conditioned to behave and perform in a circus!

There are many ways you can motivate yourself to start and keep exercising. apart from indulging yourself in sexy outfits, and looking fabulous, you can arrange for a Foto-shooting with an expert Photographer to put yourself on the irrevocable path of change from where you are now toa fitter, slimmer, lighter, sexier you.

Especially if you are preparing for the BEST DAY of your life when you make those MAGICAL VOWS of ” I DO!”

By the way, for preparation for you great moments like wedding, Oscars, Emmys, Gala event or any event where you want to feel at your best, look your best and get the envy and admiration of all your friends and enemies, check out the intensive 14 days program

Get exited about your final outcomes. keep at it consistently, relentlessly and you will find yourself enthused each day to exercise because you feel much better and look much healthier each day!

and if you need real support drop me a line or call

Best regards, Alex