Clever Ways to Motivate Yourself

Clever Ways to Motivate Yourself

“The Motivation Myth”

Are you “lacking” motivation? In all the excuses I have heard about fitness training. Lack of motivation ranks way high up! My usual answer is motivation is a very “fat” word, it does not exist it means nothing. Just an excuse of the mind!

You either FEEL the pains of being overweight, unhealthy, and out of touch with yourself or you enjoy the PLEASURE of gradual incremental changes that improve your life one step at a time.

Pain and pleasure are the greatest motivating factors of human existence. Even animals respond to reward and punishment and allow themselves to be tamed, trained and conditioned to behave and perform in a circus!

There are many ways you can motivate yourself to start and keep exercising. apart from indulging yourself in sexy outfits, and looking fabulous, you can arrange for a Foto-shooting with an expert Photographer to put yourself on the irrevocable path of change from where you are now toa fitter, slimmer, lighter, sexier you.

Especially if you are preparing for the BEST DAY of your life when you make those MAGICAL VOWS of ” I DO!”

By the way, for preparation for you great moments like wedding, Oscars, Emmys, Gala event or any event where you want to feel at your best, look your best and get the envy and admiration of all your friends and enemies, check out the intensive 14 days program

Get exited about your final outcomes. keep at it consistently, relentlessly and you will find yourself enthused each day to exercise because you feel much better and look much healthier each day!

and if you need real support drop me a line or call

Best regards, Alex

What Is The Best Time For Training?

What Is The Best Time For Training?

We adapt to what we repeatedly do. Our body is constantly on the move, changing, adapting, compensating, renewing growing.

With all the complexity of our body, There are factors we need to consider when training or exercising. Biological and environmental factors.

from the internet: human systems

General biological factors considered, there are physical and mental rhythms of the body. Ultradian and Circardian rythm.

Repeatedly our body goes through cycles daily. there is a 90-120 minutes cycling of the sleep stages when we are sleeping. There are other cycles too such as infradian rhythms specific to mammals such as menstruation, breeding, migration, hibernation, molting, and fur growth.

These natural cycles are automatic and they influence the body in unique ways.

Every person has adapted themselves to their unique situations in life. Some people sleep late, some early. On a biochemical level, the effects on the body make a huge difference to the general well-being of a person!

Eating right and getting enough rest helps regulate the bio-chemical balance of the body and improves your vitality tremendously!

On a general rule of thumbs; Early morning – around 6 am is the best time to meditate and prepare for the day. Around 9 -10 can be a good time for a workout and from 17:00 O’clock-18:30; when it is time to calm down again.

Making sensible adjustment to your biological rhythms is a fine a matter of finding a balance between your work-life and private-life! A great fitness program should include all these aspects of your lifestyle!

Get a complete plan here

How To get seriously fit in only 20 minutes

Excellence Personal Training

A Holistic Approach to Fitness:

Physical, Mental, Emotional, and Spiritual

Science, Technology and Merchants

In the 21st Century ‘Space Age, ‘New Age’ we are caught between Doctors, Professors, Researchers etc who advises us and inform us about our health or well being yet they themselves have cancers, are smoking, are overweight, suffer from chronic back pains just like everybody else! 

The same experts, researchers and shrewd merchants have sold out to big Pharmaceuticals industries that want to put everybody under medication at the slightest excuse or made up reason. Our suffering and pains are exploitable for more profits. Our life energy, the time of our life, our natural talents our strength our personal power is spent at work and exchanged for far much less than we are worth!

What do you really need to be live a fit and healthy long-life?

Wholeness: mental, emotional, spiritual and physical well being.

A new way of thinking, a new meaning to life, knowing your needs, feeling good about your self, your body, changing your beliefs and habits, right source of energy and motivation.

Body, Mind, and Soul

Let’s look at the inner values, the very core of your being what supports or hinders you to produce the results you want and desire?


Do! Do! Do! Hurry! Hurry! Hurry! Are you caught up in modern culture? Is your lifestyle sets up to produce tress?

The real madness is doing the same things over and over again and expecting different results!

Most people have bad experiences with fitness training or sports because of not really knowing what to do or how to go about it to get the results they want Excellence Training is a systematic, results-oriented approach.

We identify clear goals and results you want in your life and we make a clear plan and strategy on how to get them in the most efficient and effective way. Plus you get also to know yourself, learn, and enjoy the process! Total empowerment.

Nutrition: It’s not just about food or good advice about what not to eat. What you eat how and when matters.

It’s true you are what you eat too. To really understand the rules of good optimum nutritional habits and to use this to enjoy your eating life, even more, is what excellence training is about.

Energize, heal, and regenerate your body with what you eat.