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My BlogJane Doe Nulla quis lorem ut libero malesuada feugiat. Donec rutrum congue leo eget malesuada. Nulla quis lorem ut libero malesuada feugiat. Curabitur arcu erat, accumsan id imperdiet et, porttitor at sem. Curabitur non nulla sit amet nisl tempus convallis...

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Training Hard

Training Hard

Sweating, huffing, and puffing at the gym training hard and the concept of no pain no gain is a persistent "fitness" myth! Training hard is not enough, you have to get results! Fitness is about your health too, not just looking good or having a flat abdomen. If you...

Mind Training

Mind Training

What is the "Mind?" the mind is a very fluid concept of all the unknown factors that make up know, think, feel, perceive anything. Some experts say it does not exist, some call it spirit. you can call it what you want, the mind is not the Brain. There are many...

Holistic Fitness – Training mind and Body

Holistic Fitness – Training mind and Body

A Holistic Approach to Fitness means achieving a balance between your  Physical, Mental, Emotional, and Spiritual life A modern case of  too much "Science and pseudosciences" Technology, and too many peddlers Merchants of health and fitness We find ourselves are...

Clever Ways to Motivate Yourself

Clever Ways to Motivate Yourself

"The Motivation Myth" Are you "lacking" motivation? In all the excuses I have heard about fitness training. Lack of motivation ranks way high up! My usual answer is motivation is a very "fat" word, it does not exist it means nothing. Just an excuse of the mind! You...

What Is The Best Time For Training?

What Is The Best Time For Training?

We adapt to what we repeatedly do. Our body is constantly on the move, changing, adapting, compensating, renewing growing. With all the complexity of our body, There are factors we need to consider when training or exercising. Biological and environmental factors....

How To get seriously fit in only 20 minutes

Excellence Personal Training A Holistic Approach to Fitness: Physical, Mental, Emotional, and Spiritual Science, Technology and Merchants In the 21st Century ‘Space Age, ‘New Age’ we are caught between Doctors, Professors, Researchers etc who advises us and inform us...

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Training Hard

Training Hard

Sweating, huffing, and puffing at the gym training hard and the concept of no pain no gain is a persistent “fitness” myth!
Training hard is not enough, you have to get results!
Fitness is about your health too, not just looking good or having a flat abdomen.
If you are a professional bodybuilder or a competing sportsman, then training hard in your sport is a must.
Professional sportsmen and women have to work extra hard to remain at the top of their particular sports.
A golfer does not need the same muscle s as a tennis player. A boxer does not need the same muscles as a swimmer.
Sports specific training is important to train and condition the muscles accordingly.
Training for fitness is not necessarily straining or overexerting yourself!
You need to exercise wisely. Be aware of your objectives, eat right, and have time for recuperation too.
Do you have a plan for your fitness? Do you have a nutritional plan? Have you measured or had your fitness measured or assessed by a professional trainer or coach?
All this can enable you to train and reach your goals safely and if you want life-long lasting results then read our blog on holistic training

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