Welcome To Excellence Training
The BEST Personal Training Experience @ Home
Effective Personal Training At Home
- a fitness approach to train your body and mind for guaranteed life-long results.
- Simple Nutrition plans, that are easy to adjust to fit your Lifestyle.
Choose a program that is suited to your current fitness level. Start by preparing your mind before starting physical training. Read, follow the guidelines and instructions for safer, better, sustainable fitness results.
Alex advocates for holistic fitness training and a balanced attitude in life. “The Body and mind affect each other,” he says. A sound mind supports the well-being of a healthy vibrant body. Your mental balance affects your biochemical balance. What you eat, how you eat, and when eat affects how your body absorbs and uses energy. Every single training should increase efficiency or wholeness in ones body.
” What you do not know might be harming you and reducing your chances of a happy old age”
“My teenager daughter and I have been taking pilates classes with Alex. He is a professional pilate and experienced instructor. His class always demonstrates varied postures and techniques with warm up and cool down stretches. Therefore, there’s never a boring session. I highly recommend his class to anyone who wants to stay toned and fit at home. His class is a great option.”
” I live in Portugal and Alex has been helping me to understand and analyzing my thoughts and the way I can deal with the connection with my body and my mind. He is an amazing coach and trainer. He guided me to discover the secret key to open my mind and heart to build a successful life. It set me on a new road…
He is an excellent Professional, a wonderful and Lovely person. Kind, humble, and very knowledgeable person.”
“Alexander bot in der Corona-Krise über viele Wochen 2 Mal in der Woche kostenlos ein Pilates-Training per Zoom an. Ich kenne ihn seit Jahren auch aus seinen Fitnesskursen beim Amiga-Fitnessstudio.
Mit seiner sympathischen Art hat er uns ein richtig tolles und abwechslungsreiches Training angeboten. Mir gefiel es besonders gut, dass er Übungen auswählte, die ich, die seit Jahren Kurse in einem Fitnessstudio machen, so noch gar nicht kannte.
Ich kann Alex sehr als Trainer und Coach weiterempfehlen!”
"We are What We Repeatedly Do, Excellence therefore, Is Not An Act, But A Habit"
Aristotle /William Durant
"Bushido is the proper way of life. In order to learn about the Way, forget about self and awaken to the truth… Exerting self is a mistake… We should not say “myself” — in truth there is no such thing… When there is no thought of self, true Bushido develops."
Yamaoka Tesshu, 1836 – 1888
"Knowing Is Not Enough, We Must Apply, Willing is Not Enough, We Must Do"
J.W. Von Goethe
“A master in the art of living draws no sharp distinction between his work and his play; his labour and his leisure; his mind and his body; his education and his recreation. He hardly knows which is which. He simply pursues his vision of excellence through whatever he is doing, and leaves others to determine whether he is working or playing. To himself, he always appears to be doing both.”
Am Lachgraben 20,
D-65931 Frankfurt Main
+49 157 538 539 67