60 Minutes of Functional, natural holistic training with your body and mind. Optional resistance training with light dumbells and resistance bands/tubes. You get a bonus fitness assessment and a calendar when you invest in these programs. No matter how fit you are, start slowly, follow the instructions and you get even better results! Each session is divided into 3 parts; The preparation, a Cardiosection and a stretching cool down. Begin easy, go slower for faster strength and muscle gains. think of this as a journey. Slow and steady. Consistence and the right state of mind will give you amazing results in due time.