Personal Training At home Series One. Getting you Earthed will enable strong foundations in your core, ligaments, sinews, and muscles. these are easy to follow instructions for a beginner as well as the advanced person. Only 20 minutes once or twice a week will change the way you train, the way you move, and your body for the better. Start with Basic, stay simple, safe, and continue gradually with the challenge. The series is progressive. Transform your mind and body faster than you thought possible!